1.9m Fitness Inspirationのインスタグラム(fitgirlsworldwide) - 8月22日 04時05分

Fit Girl Workout: Abs! ??
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TAG A FRIEND! ?
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DETAILS:
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1.) 20 crunches
2.) 20 reverse crunches
3.) 20 bicycles
4.) 10 v-ups
5.) 10 leg raises
6.) 20 mountain climbers
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Repeat for 2-3 rounds with 30-60 second breaks between rounds!
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Workout details via @3.6m Fit Girl Videos! Go check them out for more daily inspiration and join the challenge! #28dayjumpstart @fitgirlsfoodz #FitGirlsguide #FitGirlRevolution #FitGirlVideos #FitGirls
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by elifcanbulat_

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