3.6m Fit Girl Videosのインスタグラム(fitgirlvideos) - 8月19日 08時17分

Fit Girl Workout: Good Morning World Cardio Boost! ?☀️
.
TAG A FRIEND! ?
.
DETAILS:
.
1.) 1 min jog in place
2.) 50 jumping jacks
3.) 30 mountain climbers
4.) 1 min jumprope in place
5.) 50 standing bicycle crunches
6.) 30 squat jumps
7.) 1 min jog in place
8.) Stretch!
.
Repeat for 2-3 rounds with 30-60 second breaks between rounds!
.
Workout details via @FitGirlsGuide! Go check them out for more daily inspiration and join the challenge! #28dayjumpstart @BeFitVideos #FitGirlsguide #FitGirlRevolution #FitGirlVideos #FitGirls
.
by @shortgirlfitness

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

• BeFitVideos
• FitGirlsGuide