3.6m Fit Girl Videosのインスタグラム(fitgirlvideos) - 8月18日 08時45分

Fit Girl Workout: Feeling Bootyful ?
.
TAG A FRIEND! ?
.
DETAILS:
.
1.) 20 glute bridges
2.) 5 fire hydrants per side
3.) 20 squat jumps
4.) 20 lunges
5.) 20 sumo squats
.
Repeat for 2-3 rounds with 30-60 second breaks between rounds!
.
Workout details via @FitGirlsGuide! Go check them out for more daily inspiration and join the challenge! #28dayjumpstart @BeFitVideos #FitGirlsguide #FitGirlRevolution #FitGirlVideos #FitGirls
.
by @deliciouslyfitworkouts

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• BeFitVideos
• FitGirlsGuide