3.6m Fit Girl Videosのインスタグラム(fitgirlvideos) - 8月16日 03時01分

Fit Girl Challenge: Hard CORE ??
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TAG A FRIEND ?
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DETAILS:
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1.) 10 leg raises
3.) 10 v-ups
4.) 10 plank jacks
5.) 1minute plank
6.) 20 bicycles
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Repeat for 2-3 rounds with 30-60 second breaks between rounds!
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Workout details via @FitGirlsGuide! Go check them out for more daily inspiration and join the challenge! #28DayJumpstart @1minutemeals #FitGirlsguide #FitkiniBodyChallenge #FitGirlRevolution #FitGirl #FitGirls #FitGirlVideos
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by @mugemangan

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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