Lynzey Tekoa Murphyのインスタグラム(lynzeymurphy) - 7月20日 15時12分

What's your favourite ab exercise? Try some weighted ab exercises like this one. Treat your abs like any other muscle group, use loaded exercises to build and develop them ☀️Tag your training partner! @charleswgrant and I training abs in Bondi ?? #abs #bondi #training #ocean #weights ? @gundry

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する