Lynzey Tekoa Murphyのインスタグラム(lynzeymurphy) - 7月14日 11時04分

The abdominal area is a common place where body fat accumulates which can lead to CVD, diabetes or cancer... Along with a healthy and balanced diet, strength training with weights helps to reduce excess abdominal body fat! I'm so excited to release my at home training programs that incorporate weights and resistance training without needing a ridiculous amount of equipment! COMING SOON! ?? #weights #strength #training #trainlikeme #trainwithme @fitbudds

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