Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 7月20日 05時01分

CHIA SEEDS!! 1. Excellent Egg Substitute –Allergies to eggs or have chosen vegan lifestyle, and they still want to eat baked goods? When mixed with water, chia seeds become an excellent binding agent that can be used in place of eggs when baking. For one egg, mix 3 tbsp water with 1 tbsp ground chia. Stir and let sit for 5-10 minutes. For a large egg, use 4 tbsp water.

2. Vegan and Allergy Friendly – Chia seeds are free from all common allergens, including gluten and offer a vegan source of omega fatty acidds along with easily digestible protein.

3. Supports Digestive Tract Function – Chia is packed with soluble fiber along with vitamins and minerals that aid in normal digestive tract function. This fiber helps move food along the digestive tract and aides in the absorption of nutrients and elimination of toxins.

4. High in Antioxidants – Chia contains high levels of antioxidants. ORAC1 testing found chia higher even than flax seeds or blueberries!

5. Good Source of Calcium – Chia seeds are rich in calcium, containing more calcium by weight than whole milk. Plus, they contain the trace minerals magnesium and boron, which aid in the absorption of calcium and its’ utilization by the body.

6. Versatile – Chia seeds have a mild, nut-like flavor, are easily digested, do not have to be ground like flaxseeds in order to reap their omega-3 benefits. Sprinkle the seeds on salads, stir-fries and oatmeal, soak in nut, rice or soy milks and enjoy as beverages and puddings, or combine with water and use in baked goods in place of eggs. They are so east to use and store. Keep them in the refrigerator and grind as needed. If you buy them ground, use within 3-4 months.

Photo by: @thechalkboardmag

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