Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 7月19日 00時02分

When life gives you lemons, make green smoothies! Their tart flavor comes from citric acid which is a contributing factor in causing less kidney stones. Lemons are also a natural diuretic helping the body to flush fluids regularly. Don’t be afraid to add a whole #organic lemon to your smoothie–especially with sweet berries and fruits–for all the nutrients and natural flavors.

CITRUS BEET CLEANSER GREEN SMOOTHIE
2 cups beet greens or chard
1 cup water
2 oranges, peeled
1 small raw beet, peeled and diced
Juice of ½ lemon

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