Nicole Mejiaのインスタグラム(nicole_mejia) - 6月24日 01時55分

Trading in the leaner life for something that feels much more natural to me. I've been thicker my entire life so staying lean can be difficult for me at times and I was finding that around 15/16% body fat, I just wasn't feeling myself. Fat is necessary for hormonal processes in the body so when your fat content is altered, specifically lowered, it can have affects on the things in your body that are governed by hormones, like your mood and menstrual cycle. After missing an entire cycle I decided that my body needed a bit more fat content to operate properly. Because everyone is different, it's important to listen to your body when losing body fat. For some people, 15% body fat works, but for me, staying around 18% is best. Trading in some of those striations for a bit more cellulite but that's ok because I feel more healthy and regulated.
On another note, I think it's time I invest in a full length mirror for my new place. ? #fitandthick #thickynikki

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