トレーシー・キスのインスタグラム(tracykissdotcom) - 6月21日 04時13分

Every step, every stretch, every lift and repetition is one more than doing none at all. Through the darkest days in life I found my release in fitness and I'm so fortunate to be healthy and at peace with my life today. It's not about being tough, showing off or in competition against other people, the only person you should aim to be better than is the person you were yesterday. Progress comes in many different shapes and sizes, never be disappointed for trying your best. ?????? #workout #fit #fitness #training #fitspo #fitspiration #motivate #inspire #gohardorgohome #homeworkout #gym #lift #resistancebands #resistance #muscles #pumped #thighs #quads #legs #legday #squat #balance #control #progress #gains #noexcuses #singleparent

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する