Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 5月19日 06時11分

Do you or someone you know enjoy working out (running, yoga, cross-fit, gym, team sports, dance...)? If so, after a workout, you need to eat foods that will replenish lost nutrients and help your body rebuild your muscles to be even stronger. You’ll want to include 10-20 grams of protein, good carbohydrates, and liquids to rehydrate. We discovered some ingredients you should consider adding to your next post-workout green smoothies to help your body recover from a good workout.

NUT BUTTER Getting enough protein after a workout is crucial for proper recovery. Since nut butter is high in protein, it’s a great addition to your post-workout meal or smoothie! HEMP HEARTS Hemp hearts are also a great source of protein and fiber, which makes them perfect for an after-workout snack. They’re also well known for their role in repairing muscles. COCONUT WATER Coconut water is great for replenishing electrolytes lost during your workout. It’s lower in calories than most sports drinks, which makes it a much better option. BLUEBERRIES Blueberries are chock full of antioxidants—specifically the kind that help prevent exercise-induced muscle damage. This is great news for you! Eat some blueberries after your workout and you’ll avoid extra muscle pain and help your muscles recover up to three times faster than normal! PINEAPPLE Pineapple is another fruit that is loaded with antioxidants that help you recover from your workout quicker and build muscles faster. Add in the bonus of bromelain, an enzyme that helps keep injury inflammation in check, and you can see why we’re so sweet on this tasty fruit! TART RED CHERRY JUICE Tart red cherry juice has also been found to support healing and recovery. The antioxidants in the juice help fight against inflammation and muscle damage. The bottom line: tart red cherry juice can help you recover quicker, so you can hit the gym even harder next time.BANANAS Bananas contain good carbohydrates, which the body quickly and easily converts into energy after a workout. By eating a banana after workout, you help your body recover quickly and rebuild muscles faster.

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