Ainsley Rodriguezのインスタグラム(ainsley) - 5月18日 10時42分

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TAG YOUR TRAINING PARTNER!

Tools I use for this session:
Gravity, time....and a rope to hang you with ? Try adding in jumping lunges or burpees for an extra burn!

30 second work 10 rest for 10 rounds

Follow up with 12 mins of sprints!

Now taking on June clients! Email me for info!

[BIHAKUEN]UVシールド(UVShield)

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