Zanna Van Dijkのインスタグラム(zannavandijk) - 5月11日 16時54分

So today is the day - the day that my new plans with @awillis1515 and @alexjamesritson begin! Yep, I now have two coaches! Alex handles my nutrition and Adam handles my training. The main goal is strength gains so the plans are geared towards that. Heavy weights, progressive overload and lots of carbs - yay! I will be documenting my progress on here and also over on my YouTube channel! ? Time to get strong ? Bra from @ellesportUK and shorts from @activeinstyle - taken at @balearicbootcampibiza ? #girlgains

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

• ellesportUK