Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 5月9日 04時29分

This is one of my favorite movement to warm-up everyday... I normally do:
30 air squat with a band around my knee
20 pass throught with a pvc
30 over head squat like you see in the video... The band help to wake my glutes and also help to push my knees out during my lift... Hope this help you guys ? #warmup #itsimportant #befit #behealthy #havefun ? @roguefitness @Reebok @rehband @remfitlife @compexusa @xendurance @perfectbar @paleopowermeals
If you have a question for me ... Please ask in the comment and I will answer one in my next post ?

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