スティーブ・クックのインスタグラム(stevecook) - 5月6日 02時59分

Motivational Monday ?! You want to abs? Working out is just part of the equation eating right/nutrition is the other half. Take it upon yourself to learn the basics of nutrition and cooking. Check out my e-book Cook Effect (link in bio) to learn how to create recipes that taste amazing and fits your macros. Don't know what macros are or how to track them? The book contains valuable information on macro tracking and flexible dieting brought to you by @kelechi_opara yes I know it's Tuesday it made you read the rest of it right?

[BIHAKUEN]UVシールド(UVShield)

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