エイミー・デビッドソンのインスタグラム(amy_davidson) - 4月28日 04時56分

Day 1 of #findyourasana with @jessicaolie @ania_75 @rebekahletch !!! Today's pose is Extended Mountain. Although fairly basic, Extended Mountain is a grounding pose and a great back opener. 1⃣ Press your feet firmly into the earth. 2⃣ Reach your arms up toward the sky and close your palms. 3⃣ Pull your bandas in and up. 4⃣ Firm your thighs and arch your chest toward the sky. For a deeper version please see @jessicaolie ---------------------------------------
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