スティーブ・クックのインスタグラム(stevecook) - 4月22日 01時29分

Get off your "diet" and start living healthier and happier!
Diets are by nature meant to fail because they're not sustainable year after year.
I've done the typical bodybuilder diet of tilapia and sweet potatoes only to blow up after the show (when I was no longer on my diet). It wasn't until I learned how to use flexible eating that I really was able to enjoy food while staying on track with my fitness goals. This is not me telling you that it's okay to each junk!!!You still have to put in the work and track calories and make healthy choices. The cookeffect teaches you how to implement a healthier way of eating. It's full of healthy recipes with macro breakdown. Give it a try and I bet you will learn a thing or two! Link in bio
www.cookeffect.com
www.cookeffect.com

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