Sarah Ramadanのインスタグラム(fightforgrowth) - 4月19日 09時42分

The simplistic concept of providing our bodies with energy, while meeting our metabolic needs is now entertained with moral implications – food is linked with words like “good✅ or bad?” and “clean? or dirty?”. The biological necessities are overlooked, and instead, the ethics card is played?. Eating begins to construct a belief system: One is “strong for eating this” and “lacks self-control for eating that." Even denoting food as a "cheat" implies nonconformity, which unfortunately cues feelings of guilt and regret.

These distortions further facilitate misconceptions in regards to nutrition, health, and your overall self-perception.

But I'll tell you this: ???Food is not sinful.??? It cannot validate your strengths or weaknesses, nor can it measure your intrinsic worth and character.
So, with loving intent, kick the labels, not your appetite, to the CURB?? Fueling our bodies is an act of #selflove, and this act should be celebrated, not shamed. ????#foodisfood #foodforthought #cleanisadirtyword

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• biolayne