クリスティン・ポープのインスタグラム(kris10pope) - 4月13日 02時16分

THROWBACK! One year ago- my first weightlifting meet! I went 3/3 in the Snatch & 1/3 in the CJ narrowly missing qualifying nationals as a 63 in my first meet. This is 60kg & was the extent of my mobility- i did not squat below parallel ever because I physically couldn't (5 ankle surgeries created a lot of work to figure out how to squat without any ankle ROM). I have sinced dropped a full weight class, increased strength, added about a foot of depth to my squat mobility & improved my technique 10 fold. I snatch 20kg more than this a year later! Hard work & a relentless attitude pays off! I am excited to see how far the next year can take me. Get out there on the platform & compete!! #weightlifting #usaw #savannah #coffeesgym #girlswholift #zebra #snatch #barbellsandbows #powerbow

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