Amanda Biskのインスタグラム(amandabisk) - 4月10日 09時46分

Morning 30min circuit done ✔️??
I just read a study done by Stanford Uni that found people who exercise regularly had less difficulty falling asleep and slept peacefully for longer ⏰? win!! ? #zzzz

I always sleep better on the days I workout! ? How bout you?! ?
If you want some extra sleepy tips on top of your daily workout, check out my FREE ✨Sleep Better? mini e-guide

Let's give back to our body & mind...rest, recover & revitalise ?
ab❤️x

Wearing: @Calvin Klein

#sleepbetter #abbodysquad

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