フィービー・ディ・トマソのインスタグラム(phoebeditommaso) - 4月7日 18時55分

Wednesday Workout Essentials ?
Tomorrow, your Get Strong ?THROWDOWN is all about going the distance & pushing yourself that little bit further...
We're less than a month away from #NTCtourSYD, so it's time to turn that dial up on the intensity of your training! ? Once you're all warmed up you're going to start with a mini-challenge:

60sec SKIPPING
- as many skips as possible & record your score.

2min PLANK HOLD
- if you get to 2mins, AWESOME, you've killed it! If you don't quite get to the 2min mark, totally fine, just record your time!
Your main #workout this week is from the N+TC app. So set it up & put yourself through the
GET STRONG > ADVANCED > ENDURANCE MASTER workout
Remember, we're stepping up your training this week, so push yourself outside your comfort zone, I know you're up for the challenge ✊

Once you've completed the workout, you're going to go back to your original mini-challenges!

60sec SKIPPING
- aim is to beat your previous score!

2min PLANK HOLD
- equal OR better your previous time.

Tag your #training buddy below ? so you can help each other push past those limits. Let me know how you go! I want to know YOUR scores ? @Nike Women

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