フィービー・ディ・トマソのインスタグラム(phoebeditommaso) - 3月21日 10時25分

#saturdaysweat ?
Here's a simple lil' countdown sesh for you to try over the weekend!
Pick 4 exercises, I did:
• Deadlifts
• Plank Rows
• Step Back Lunge w/ Knee Drive
• Single Arm Shoulder Press
10 reps of all, then 9, 8, 7 etc... All the way down to 1.
TABATA finisher (20sec ON 10sec OFF, 4min set) SET 1: CARDIO focus (high knees, burpees etc.) SET 2: CORE focus (crunches, plank walks etc.) DONE ? @Nike Women #wotd #weekend #workout #NTCfit #nike

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する