フィービー・ディ・トマソのインスタグラム(phoebeditommaso) - 3月10日 17時32分

G E T S T R O N G
This time every week, for the next 8 weeks, I'll be posting a #NTC challenge to help you on your journey to #getstrong for #NTCtourSYD ?
So ladies, here's your Wednesday #throwdown for tomorrow:
12 Squat Jumps
12 Lateral Lunges
12 Modified Tricep Push Ups
12 Plank Rotations
12 Ab Kickdowns
Go for as many rounds as possible in a 15 minute set, taking breaks as needed. (I got 7 rounds in!)
FOCUS I want you to aim for as much #AIRTIME in your squat jump as possible, using you’re explosive strength. Brace your core throughout, and try to land as lightly as possible.
Set to sweat? Give it a go & post your results below! #jumparound #nike #NTCfit #justdoit @Nike Women

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