トレーシー・キスのインスタグラム(tracykissdotcom) - 4月2日 19時46分
When @jstjodie @jodiemarshtv asked me what area of my workout I struggle with immediately I said my energy levels, as I can never find the optimum time to workout. In the morning I am hungry and have a hearty breakfast to set me up for the day, which means I wait for my food to digest before working out and in turn tire myself out with the children and work. When it comes to mid morning I'm hungry again for lunch and my energy levels start to fall which makes me want to delay my workout until after lunch but the same happens with dinner, I seem to always be eating or thinking about food. By the evening I'm unwinding for bed and my energy is at its lowest so a pre workout supplement is essential to finding that fire for some full on fitness no matter the time of day. Today I'm using #rage212 #preworkout to fuel my #insanitymax30 cardio and my God does it put fire in your rocket!!! Thank you Jodie for giving me the lift I needed and helping me to help myself to a healthy and active lifestyle. Sometimes we need a little extra help with our fitness and supplementing a workout makes the difference from feeling fab to phwor!! #earntheburn #supplementsupplements #rage #pumped #muscles #core #exercise #energy #burn #energiser #energiserbunny #lift #pickmeup #strong #strength #stamina #ability #fuel #fullsteamahead #charged #letsaveit #jodiemarsh #jstjodie #fit #fitness #workout #bodybuilding
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