Lauren Drain Kaganのインスタグラム(laurendrainfit) - 3月25日 02時36分

What 1 year of hard work and dedication get you 😊 My personal #transformationtuesday photo - 100% earned through countless hours at the gym and proper nutrition. Girls, you can not get these type of results doing air squats and random 4 week challenge crash diets or booty challenges. This takes real work and lots of it – but the results are totally achievable as you can see from my own example. If you'd like to make a change in your life and start your own transformation email me for coaching: Lauren@LaurenDrain.com 😘

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

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