Nicole Mejiaのインスタグラム(nicole_mejia) - 3月13日 01時21分

Anterior leaning lunges -
•stand with one leg in front of the other with weights neutral at your sides
•keep the back leg straight and shift your weight forward to the front leg
•bend at the hip and at the knee (Do not let the knee come forward over the toe)
• the chest will fall forward but be sure not to round your back (keep the abs pulled in and the chest out)
•drive up through the front heel and return to start

Repeat for 15 reps on each leg for a total of 3 sets!
#Fitandthickworkout #workingourbuttsON @getfitandthick

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