ロス・ディッカーソンのインスタグラム(dickersonross) - 3月6日 22時34分

You can never out train crappy food...#StayFocused
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Check out my 3 favourite Ab exercises which target all the main areas (Upper, Lower, Obliques)
• DB Hanging Leg Raises
• Cable Rope Crunch
• Decline Oblique Crunch
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Get all my Workouts, Diet & most importantly my Full Support with my plans on site?
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WWW.DICKERSONROSS.COM
#DickersonRoss #Aesthetics #GymShark #EHPLabs

[BIHAKUEN]UVシールド(UVShield)

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