Amanda Biskのインスタグラム(amandabisk) - 2月12日 18時48分

Want an exercise that works OVER 20 MUSCLES???all at once?!I

PLANK builds your muscle strength, balance, control & endurance in your core, legs, shoulders & arms! ??I

Start by holding for 30sec, as you get stronger build up to 45sec then 1min⌚️
Once you can hold for 1min,
try this
?
10sec elbow plank,
10sec lift&hold L leg,
10sec lift&hold R leg,
10sec lift&hold L arm,
10sec lift&hold R arm,
10sec elbow plank

TIPS❗️Keep your belly button pulled into spine, don't sag your back, keep your neck long...if you lose technique, stop & reset

ab❤️x

#plank #core #fitness #abbodysquad

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する