Zanna Van Dijkのインスタグラム(zannavandijk) - 2月8日 02時14分

Guys... Today I got my ass whooped in the @pbodybarre class at @thelomaxway!! Sure, I can lift... But bloody hell I can't do barre ?? It was an epic workout which made my bum burn at a whole new level and made muscles hurt that I didn't even know I had! I then had lunch and a cheeky catch up with @ajodudu and @catmeffan - some absolute babes that I highly recommend you follow ? Then I went and did a cheeky shoulder session because a girls gotta lift too ?Top from @activeinstyle and leggings from @posto9activa ? #girlgains #fitfam #barre

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する