Zanna Van Dijkのインスタグラム(zannavandijk) - 2月5日 02時05分

?Bicep Burner!? Add this superset into your next arm workout for an amazing bicep burn! ? Get an EZ bar and load up a light to moderate weight. Do 10 reps with a wide grip followed immediately by 10 reps with a narrow grip. Rest, repeat 3 or more times! You will get an insane pump ? Excuse my attractive facial expressions in this video - my arms felt like they were going to fall off ? Top from @activeinstyle, leggings from @posto9activa ? #zvdworkout #biceps #workoutvideo #exercise #girlgains

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