Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 2月7日 23時59分

10 general physical skills
1- cardiovascular
2- stamina
3-strength
4-flexibility
5- power
6-speed
7-coordination
8-agility
9-balance
10- accuracy

The goal is to develop each one of those skill to have a well-rounded fitness... They are all important to be the best athlete you can be and it would be hard to trade one without having your athletic performance going down... Specializing to much in one will take away from an other so make sure that you train in a constantly varied matter... It's also a lot more fun than routine... I think my weakness is cardiovascular what is yours? @crossfit @crossfitgames @Reebok @rehband @remfitlife @xendurance @roguefitness @paleopowermeals @compexcoach @perfectbar #fitness #hardwork #happysaturday #weekend #weightlifting #running #gymnastic #intensity

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• reebokwomen