シェイナ・テイラーのインスタグラム(shaynateresetaylor) - 2月6日 04時39分

Strengths hip muscles and helps with hip flexibility, also helps strengthen core? place a loop band on the arch of your feet, start with toes pointing up, lower back completely against the floor, bring one knee up and as high as you can while keeping the other leg straight. 3 sets of 15 reps ? #mybikinikitchen #easyathomeworkouts #fitness #workit

[BIHAKUEN]UVシールド(UVShield)

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