Amanda Biskのインスタグラム(amandabisk) - 2月5日 12時35分

Thank you for all your messages and queries!! ?❤️ I love hearing from you! ☺️ Just spent the morning replying to you and getting some inspo from your #abbodysquad posts! ?? #thankyou

Time for a quick workout over lunch to reenergise for the rest of the working day! ? #exerciserefresh

Today I'm warming up with some high knees before some sprinting and long jump! ➰?
Try these for your next warm up! ???
?
20sec HIGH KNEES
10sec rest
? 10 times through (5min all up!)I

ab❤️x

Fittness blog posts now up on ☺️ www.amandabisk.com

#fitness #run #track #jump #abbodysquad

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