TED Talksのインスタグラム(ted) - 2月2日 22時37分

Can you learn to be happier? Buddhist monk Matthieu Ricard believes the secret is expressing and feeling gratitude during quiet, daily meditations. “We don’t mind spending 15 years on education,” Matthieu says. “Why not the same to become a better human being?” Read his thoughtful conversation with #PicoIyer about how to find happiness at go.ted.com/happiness101. #gratitude #meditation #happiness

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