ジェシカ・ロウンズのインスタグラム(jessicalowndes) - 1月31日 04時41分

Pike ups on physio ball. Shoulders over wrists in a push up position. Keep midsection strong as you engage your abs, press your shins into the ball and pike your bum to the sky! 2 sets of 10-20 reps ??? @farhoudifitness

[BIHAKUEN]UVシールド(UVShield)

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