ジェシカ・ロウンズのインスタグラム(jessicalowndes) - 1月31日 04時37分

Single leg glute lift on incline bench. (Ankle weight optional.) As always make sure stomach is tight, leg and spine are long. Lower the leg all the way to the ground and then contract glute on the way up!!! Try 2 sets of 15-20 reps. (5lb ankle weight) ??? @farhoudifitness

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