ジェシカ・ロウンズのインスタグラム(jessicalowndes) - 1月27日 05時30分

This one is advanced. Walk the feet onto wall above hip height. Engage the midsection. Keep the weight in the palms of your hands. While keeping your core tight - rotate and kick the leg!!! Try 2 sets with 10 kicks each way. ??? @farhoudifitness

[BIHAKUEN]UVシールド(UVShield)

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