シェイナ・テイラーのインスタグラム(shaynateresetaylor) - 1月29日 04時40分

A workout for your chest, core, and booty! ? notice that I am on my heels and flexing my butt cheeks. You can easily do this at home while your watching tv with weights if you have them or whatever you can find with the weight you want.(water bottles, ect.) with @mybikinikitchen_ trainer @jeffdeperon
I'm using 12 pounds weights, 3 sets of 15 reps!??? #easyathometraining #modelworkout #everyday #mybikinikitchen #alwaysbikiniready

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