Paige Hathawayのインスタグラム(paigehathaway) - 1月28日 06時32分

Back Day #letsgetit??
#FitnessNeverLookedSoGood
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OR SOMEONE WHO NEEDS NEW IDEAS!

Bent Over Reverse Grip Cable Rows #TryThis
•Sometimes cables are hard to lock down in the gym (If that's the case) You can preform the same movement using a pronated (palms facing down) grip using dumbbells/barbell. Try 3-4 sets of 15-12 reps
I like to "Super set" these with a seat row.

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