クリスティン・ポープのインスタグラム(kris10pope) - 1月25日 02時31分

Somewhere around 100kg slow paced deficit RDL decents. So much posterior chain work! My hammies, glutes & low back will certainly be matched to my quads after all this work. Chose to do them barefoot to work on stabilizing muscles & my pronation issue also. Details, details. Also hit some slow decent single leg deads with kettle bell. Today was fun. @edword92 @popeimpin #weightlifting #usaw #girlswholift #girlswithmuscle #doyouevenlift #popetart #deadlift #alleyesontexas #crossfithollysprings #bootywerk #trapsandtattoos

[BIHAKUEN]UVシールド(UVShield)

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