ピッタ・タウファトフアのインスタグラム(pita_tofua) - 1月24日 11時13分

Starting the day with self massage .. at the moment focussing on releasing a tight rotator cuff! ................................................
#injuryprevention #traininghard #selfmassage for improved blood flow and quicker #healing #rotatorcuff injuries are very common and should be prevented through internal and external rotation #exercises such as cable or rubber band movements . Unfortunately most people neglect these because the rotator cuff isn't a #beachmuscle but a #stabilisermuscle and as such isn't #aesthetic . But make no mistake, a strong rotator cuff will result in big #gains for all #exercises involving the #chest, #shoulders, #arms and upper back .... ! #hypertrophy without functionality is useless! #calisthenics + #gym = #beastmode !

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する