Amanda Biskのインスタグラム(amandabisk) - 1月23日 18時40分

??☺️ Afternoon Fitness at the park

The last couple of weeks I have been doing my usual morning fitness in the afternoon instead ☀️? Changing up the time of your training is a great way to challenge your body & also refresh your training! ??? I have been loving the afternoon breeze & I have noticed my sprinting is a lot better compared to the morning

Today's session
?4 ROUNDS?
15 explosive squat jumps
30 toe touches (10fast, 10slow,10fast)
10 push ups
3x30m sprint
2min Recovery

And of course a big stretch at the end ? I did all 25 of the stretches in my STRETCHING GUIDE today ? #secretstoflexible

This is one of the ? soooo good if you get a tight lower back! ? #feelsSOgood

What workout have you/will you do today?! Comment below or tag #abbodysquad so I can see! ??
ab❤️x

Wearing: ?@fitup

#fitness #sprinting #abbodysquad

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