Amanda Biskのインスタグラム(amandabisk) - 1月21日 12時14分

Day 3 of #biskyswestcoastadventure ?? Morning run to Yallingup Beach ? #westernaustralia

I went through my 'POWER 10' stretches on the beach, so much walking & climbing over the last couple of days I really needed to release my muscles! ?? For anyone strapped for time, these 10 essential daily stretches can all be done within 10 minutes! (They're included in my stretching guide ?) #secretstoflexible

Now it's off to Dunsborough for breaky then some stand up paddle! ☀️??
ab❤️x

#morning #fitness #stretch #abbodysquad

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