Jessica Arevaloのインスタグラム(jessicaarevalo_) - 1月19日 08時34分

This cable weighted ab workout is my favorite ab workout of all time. To really bring your abs to another level you have to mentally be able to engage your abs. I have mastered isolating my abs especially when using heavy weight. I love this workout because it allows me to go pretty heavy with a nice stretch. I'm using 80 pounds here. I did 4 sets for 15 or until failure. Make sure to follow my second page for more workout videos? @jessicaarevalofit
@jessicaarevalofit

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