ロス・ディッカーソンのインスタグラム(dickersonross) - 1月17日 22時36分

To gain the best possible results you have to be wiling to give 100% in and out the gym?
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Smashing those abs with some weight to help build some size as well as definition. I'm all about gruelling 30-45min abs session to really get them on fire?
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Get all my Workouts, Diet Advice & Full Support with my plans on site?#GetInvolved
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WWW.DICKERSONROSS.COM
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[BIHAKUEN]UVシールド(UVShield)

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