シェイナ・テイラーのインスタグラム(shaynateresetaylor) - 1月13日 09時56分

Kale, Spinach and Mint Protein Smoothie: amazing options for breakfast! ?????
2 tablespoons organic hemp seeds
3 tablespoons hemp protein powder
1 frozen organic banana, chopped
1 cup organic kale
1 cup organic spinach
8 organic mint leaves
Cinnamon to taste
2 cups filtered water or coconut water
6 ice cubes

Put all ingredients into a blender and blend until the consistency you like.

I always use hemp protein or vegan, never weigh because the dairy factor.
Fact about hemp protein: A complete protein, rich in essential fatty acids omega-6 and omega-3, and a variety of vitamins and minerals, hemp is a bona fide superfood. Hemp contains many B vitamins, vitamins A, D and E, calcium, iron and is a good source of dietary fiber. Here’s a quick list of the top health benefits attributed to hemp.

Brain & Heart health (thanks to high amount of essential fatty acids)
Improved digestion
Weight loss (hemp is a natural appetite suppressant)
Healthy skin
Boosted immune function
@mybikinikitchen_ #mybikinikitchen #chefshayna #proteinshake #healthylife

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