レイ・アレンのインスタグラム(trayfour) - 1月11日 09時21分

I was sittin around the house watching football and my man @mrantigua2u hit me up and wanted to go for a run. We got a total of 7 miles in. I was trying to keep up with him the whole time. I hate running but I love the feeling I get when I'm done. I feel like I put some real work in out there. The beautiful thing about running is, is that it costs nothing. You can make yourself better by testing your own boundaries. Go for a run and see how far you are willing to push yourself. Remember, if it doesn't challenge you it won't change you. #ultramarathonman #ironman

[BIHAKUEN]UVシールド(UVShield)

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