Anna Starodubtsevaのインスタグラム(anyastar) - 12月26日 00時29分

Here is little motivation for you guys :) I want to share my story with you.
I was never a person to make a New Years Eve resolution, it was never my thing. But one year ( 2011) i decided to try. It was very difficult year for me, i had to deal with lots of personal stuff, was going through unhealthy relationship, i was working so much, so i didn't have time and energy to go to the gym and my diet was very off. Ever since i moved to NY i gained some extra weight and it was going up with every year, as a result in 2011 i realized i was carrying extra 25 lbs! It was to much for me, all my life i was athletic person, never had weight problems, the fact that i gained this much put me into even more depressive mood, and as you know more stressed- more food consumed. So on December 31 of 2011 i decide to put my Sh... together and made first one and the only one New Year resolution in my life - to lose 25 lbs in 2012. And i did! By June 2013 i have lost 20 lbs, by September i have lost 10 more and entered my first Bikini contest where i got first place and overall. How did i do this? I just set myself a goal and i was working very hard towards this goal.
It is very important to have a goal, to put it on paper, to tell yourself every morning that you have to do this, because you promised yourself and you have to keep this promise.
I want you to think about this and keep in mind that if you really want something you can do it!!! You just have to set the goal, make a plan and work! Yes, the main word - work!
So maybe this is good time to think about your New Years resolution for 2015. I am working mine already ? #anyastar #newYear

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