Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 12月13日 05時01分

Chia pudding is the ultimate fast snack. Chia seeds are loaded with omega-3 essential fatty acids, protein, fiber, magnesium, and a whole host of other nutrients. Prep one (or several) the night before in individual jars for easy grab-and-go snacks
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INGREDIENTS
2 tablespoons chia seeds
1/2 cup coconut milk, unsweetened
1 tablespoon coconut flakes, unsweetened
1/8 teaspoon cinnamon
1/2 teaspoon pure vanilla extract (or 1/2 vanilla bean, scraped)
1 teaspoon maple syrup
1/4 cup blueberries
2 tablespoons pepitas
2 tablespoons sliced almonds

DIRECTIONS
1. Stir together chia seeds, coconut milk, coconut flakes, cinnamon, vanilla, and maple syrup in a small bowl or jar.
2. Cover and set aside for at least 10 minutes, or up to overnight.
3. Before eating, top the pudding with a layer of the berries and sprinkle the nuts on top.

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