ダニエル・ウッズのインスタグラム(dawoods89) - 12月11日 08時09分

Well been gettin my ass kicked by @teamof2training. Finger board sessions with weight, dumbbell shoulder presses, cable reverse flys, frontal and lateral raises, TRX saws... pikes...planks, wrist rollers etc basically make me feel useless at the end of the day. Did first 4x4 session today. Got some work to do. @jamiecemerson hookin it up with the above shot. @ザ・ノースフェイス #mountainathletics

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